Procrastination, Dopamine & the “Fun-Sized Warrior” with Robin Emdon

We’re calling it now: This episode will be the thing you don’t put off. 💥 Marley welcomes productivity expert and author Robin Emdon – the man behind the trademarked term GetResultsology® – for a witty, wildly insightful convo about procrastination, perfectionism, and how your brain is sneakily hijacking your to-do list.

Inside the episode:

• 🧠 Why your brain defaults to Netflix instead of that deadline
• 🎯 The science of focus (and how to actually get in the groove)
• 📚 How to beat "book guilt" and overwhelm with simple hacks
• 🧘‍♀️ What to do when threat mode kicks in (spoiler: not more caffeine)
• ⏱️ The 10-minute rule that could change your entire day
  
  

If you’ve ever yelled "why am I like this?!" at a pile of unfinished tasks, this one’s for you. Packed with real tools, neuroscience nuggets, and Marley’s no-BS energy, this episode is your permission slip to stop spiraling and start showing up.

Download it. Pledge to read the book. Then maybe...finally clean out that damn garage. 🚀

To learn more, visit:

https://thepartygoddess.com/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/marley-majcher/